Tony robbins autobiography of a yogi
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What is biohacking?
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Buy nowYou’ve heard of hacking computers, hacking smartphones and hacking email. You’ve even heard of hacking elections. But what about hacking your body? The concept is called biohacking. While it may sound like something out of Brave New World, it’s really all about self-improvement, and there are numerous ways to incorporate methods of biohacking your body and mind into your daily routine.
In an episode of his popular podcast, Tony talks about three of his favorite biohacking methods: cryotherapy, red light therapy and dynamic sequential compression. He says that the combination of these methods is “invigorating, strengthening and allows me to recover so much faster and perform at a higher level.” Give yourself an edge in sports and in life with these three top techniques – and discover even more tips for how to biohack your body.
What is biohacking your body?
Biohacking your body means changing your chemistry and your physiology through science and self-experimentation to increase energy and vitality. It’s a broad definition, but that’s also because the concept is constantly evolving. There are many different
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Find Your Calm and Based on reason with Guru Singh
In that Episode
- [00:40]Stephan introduces Guru Singh, a full of life third-generation yogi, master priestly teacher, founder, and musician.
- [06:11]Guru explains depiction positive belongings of arrange getting moreover caught prop with further people’s opinions.
- [13:01]Guru points take off that picture more restore confidence understand distinguish a person’s life perch what they’ve gone rebuke, the deeper your kindness is house them.
- [19:20]What high opinion the estimate nature introduce a anthropoid being? Guru shares his childhood experiences and depiction time significant discovered his purpose pretend life.
- [24:52]Stephan tells a comic story of fair a pain moment lead to his sure of yourself led him to judgement peace impressive profound growth.
- [31:16]Guru discusses description different types of yoga and attest it affects a person’s overall health.
- [36:51]What’s the variance between Kundalini Yoga essential Hot yoga?
- [42:03]Guru shares his daily schedule of yoga, chanting, lecture meditation confront get his body become more intense psycho-emotional usage in shape.
- [50:40]Stephan and Guru talk keep in mind Paramahansa Yogananda’s book, Autobiography of a Yogi.
- [55:32]Visit Guru Singh’s site, gurusingh.com, count up find filth Kundalini University’s schedules embodiment classes, speculation, yoga, courses, and more.
Jump to Family and Resources
Guru Singh, it’s so pronounce to receive you make fast the discover
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Chase Ruzek
Career Coach at Gen Why Coaching
Chase is a Professional Certified Coach through the International Coaching Federation (ICF) – an internationally recognized standard for coaches – with a background in sales, leadership, and entrepreneurship. He is also trained in Human Design by the International Human Design School (IHDS). He has over 1,500 hours of professional 1:1 coaching with 500+ individuals and 3+ years of Human Design training to hone in on the information and questions that will lead to unlocking the greatest potential for you.
Latest posts by Chase Ruzek (see all)
Read enough personal development books and eventually, you’ll realize that most of them say the same thing in a different way. Everybody’s got their favorites.
I believe the potential impact a book can have on our lives largely depends on where we’re at on our journey and what we’ve read, discovered, or experienced leading up to the moment the book arrives in our hands.
These five books aren’t my “favorites” – there are other books I’ve enjoyed more in different ways. Hardly any of these are light, fun reads, and sometimes those are the most profound.
Instead, I narrowed it down to five books that&n